SAN DIEGO: The Art of Shapes + Arches
2:00pm to 3:30pm
Saturday, March 15th
All levels
Full Moon Pole & Dance Studio
410 S Santa Fe Ave, Vista, CA 92084, United States
The Art of Shapes + Arches (Contortion, Flexibility, Shapeshifting Workshop)
YOUR BODY IS ART. Let’s learn how to celebrate this fact through the art of shapeshifting in the body!
This 90-minute flexibility training workshop combines methodologies used in yoga, breath work, and contortion training to help your body increase flexibility and mobility.
In this workshop, we will learn the difference between active and passive flexibility training and practice examples of each.
At the end of this workshop we will explore how contortion skills apply to creating various shapes and flows in your pole practice. We will also learn how to hone aesthetically pleasing shapes in the body to create images that reference classical art, golden ratios, and more!
SAN DIEGO: The Art of Shapes + Arches
2:00pm to 3:30pm
Saturday, March 15th
All levels
Full Moon Pole & Dance Studio
410 S Santa Fe Ave, Vista, CA 92084, United States
The Art of Shapes + Arches (Contortion, Flexibility, Shapeshifting Workshop)
YOUR BODY IS ART. Let’s learn how to celebrate this fact through the art of shapeshifting in the body!
This 90-minute flexibility training workshop combines methodologies used in yoga, breath work, and contortion training to help your body increase flexibility and mobility.
In this workshop, we will learn the difference between active and passive flexibility training and practice examples of each.
At the end of this workshop we will explore how contortion skills apply to creating various shapes and flows in your pole practice. We will also learn how to hone aesthetically pleasing shapes in the body to create images that reference classical art, golden ratios, and more!
