January 2024

JANUARY 6TH + 7TH: KICK-OFF

SHAPESHIFTER CONTORTION + FLEXIBILITY WORKSHOP WEEKEND w/Cami Arboles

10:00am PST to 11:30am PST

AVAILABLE TO ALL-ACCESS MEMBERS + AVAILABLE FOR PURCHASE SEPARATELY

All levels welcome, including beginners + first-timers who have never tried contortion training before!

Saturday January 6th: Splits + Hips Opening Techniques

Sunday January 7th: Shoulders + Backbends Clinic

Class recordings will be made available to download for all participants as part of this package!

MONDAYS

ALL MEMBERS ACCESS:

6:00am PST/9:00am EST/2:00pm GMT

RELEASE + REFRESH: Full Body Strengthening + Conditioning w/Cami Nwokedi

This full-body workout (weights and dumbbells optional) led by Cami Nwokedi will help you build strength, endurance, and get an energizing + centering boost of endorphins to start your day on a strong note.

50 min

TUESDAYS

REST DAY

WEDNESDAYS

ALL MEMBERS ACCESS:

7:00am PST/10:00am EST/3:00pm GMT

SLOW BURN: MAT PILATES INSPIRED Full Body Toning + Strengthening w/Jelena

This mat Pilates inspired flow led by Jelena will help lengthen, strengthen, and tone muscles while elevating your heart + spirit.

45 min

THURSDAYS

REST DAY

FRIDAYS

ALL MEMBERS ACCESS:

9:00am PST/12:00pm EST/5:00pm GMT

Free Flow Vinyasa with Lauren Mesa

This class is an energizing vinyasa flow intended to build endurance, familiarize the body with the elements of vinyasa flow, and foster a strong foundation in yoga, mobility, flexibility, and endurance. Emphasis will be on heart-chakra-activating poses such as backbends, wheels, and more!

50 min

SATURDAYS

10:00am PST/1:00pm EST/6:00pm GMT

Meditation + Sensory Awakening Yoga with Justine

Join us Saturdays January 13, 20, and 27 for a live meditation + sensory awakening yoga class led by Justine, who recently received her credentials in meditation instruction! Calm and center yourself for the weekend ahead.

60 min

SUNDAYS: SPECIALTY WORKSHOPS

ALL MEMBERS ACCESS

January 14

12:00Pm PST/3:00pm EST/8:00pm GMT

Introduction to Handstands w/Austin

Austin leads us through a yoga flow warm-up and workshop meant to introduce participants to the fun and challenging world of handstands. First-timers welcome!

January 21 + 28

9:00am PST/12:00pm EST/5:00pm GMT

Sacral Sensuality Yoga Workshop with Sydney,

Join us Sunday January 21 + 28 for a special two-week sacral sensuality yoga workshop led by Sydney.

Sacral sensuality is a two-week workshop series that includes sacral chakra education & yoga flows, somatic movement & breathwork techniques, meditation, and community reflections. 

Week 1: in depth overview of the sacral chakra, somatic movement & breathwork, sacral chakra yoga flow 

Week 2: somatic movement & breathwork, sacral chakra yoga flow & meditation, community reflections 

An all-levels workshop for those desiring to feel more embodied and in tune with their sensual nature.