https://www.mbsc.space/mindbodyspirit daily 0.75 2024-01-06 https://www.mbsc.space/home daily 1.0 2024-05-07 https://images.squarespace-cdn.com/content/v1/60527133b96ff765f539a7bd/c7cc96f2-c149-45aa-9075-9d763e387d8a/bazaart+2.png https://www.mbsc.space/our-team daily 0.75 2023-12-07 https://images.squarespace-cdn.com/content/v1/60527133b96ff765f539a7bd/2ca02430-c4df-4a66-be62-75d56f441e30/Screen+Shot+2023-12-07+at+11.05.55+AM.png OUR TEAM https://images.squarespace-cdn.com/content/v1/60527133b96ff765f539a7bd/5b33ac65-e7d9-4a0b-8a68-016ca2f60aeb/000013710027.jpg OUR TEAM https://images.squarespace-cdn.com/content/v1/60527133b96ff765f539a7bd/fc2f315a-2e4c-410f-9968-231055290e53/Screen+Shot+2023-12-07+at+11.04.56+AM.png OUR TEAM https://images.squarespace-cdn.com/content/v1/60527133b96ff765f539a7bd/c3605dc1-9ed9-4b69-b5d3-b31472261ce0/Screen+Shot+2023-05-16+at+12.38.36+PM.png OUR TEAM https://images.squarespace-cdn.com/content/v1/60527133b96ff765f539a7bd/e01dd387-7ec7-4823-91e9-fda4e3899f77/Screen+Shot+2023-12-07+at+11.11.24+AM.png OUR TEAM https://images.squarespace-cdn.com/content/v1/60527133b96ff765f539a7bd/5589f5ba-c4f2-4943-8ac2-2ca63822e75d/Screen+Shot+2023-12-07+at+11.13.49+AM.jpg OUR TEAM https://www.mbsc.space/schedule daily 0.75 2024-11-04 https://images.squarespace-cdn.com/content/v1/60527133b96ff765f539a7bd/93d9011e-ae88-40bd-984c-6e76ac41c2f3/1.png https://images.squarespace-cdn.com/content/v1/60527133b96ff765f539a7bd/88d53394-0337-49ad-aea2-c7f5617e029b/2.png https://www.mbsc.space/faqs daily 0.75 2022-12-02 https://www.mbsc.space/community-flow-signups daily 0.75 2021-09-03 https://www.mbsc.space/grants-scholarships daily 0.75 2022-01-14 https://www.mbsc.space/sign-in daily 0.75 2021-12-11 https://www.mbsc.space/merch daily 0.75 2022-12-02 https://images.squarespace-cdn.com/content/v1/60527133b96ff765f539a7bd/1c05c65d-9e9f-48cc-8e80-61d565ac40d1/Screen+Shot+2022-08-03+at+6.21.12+PM.png https://images.squarespace-cdn.com/content/v1/60527133b96ff765f539a7bd/bf92af50-b57a-411f-8ab6-66478b61c8e2/Screen+Shot+2022-08-03+at+6.21.01+PM.png https://images.squarespace-cdn.com/content/v1/60527133b96ff765f539a7bd/72379996-64da-49b8-9ea5-445956b8dcb1/Screen+Shot+2022-08-03+at+6.20.35+PM.png https://images.squarespace-cdn.com/content/v1/60527133b96ff765f539a7bd/526eb825-5332-4810-9183-9abdfbb42a9f/Screen+Shot+2022-08-03+at+6.20.49+PM.png https://www.mbsc.space/contact daily 0.75 2022-08-18 https://images.squarespace-cdn.com/content/v1/60527133b96ff765f539a7bd/928bf3c6-3242-4d01-b293-4258528fdcf3/D5C30EBC-D680-41A5-9220-AA450AF7F7DE.png https://www.mbsc.space/groupretreats daily 0.75 2024-10-25 https://images.squarespace-cdn.com/content/v1/60527133b96ff765f539a7bd/126c4075-8b1f-4b35-8878-1a2c34492484/TULUM.jpg https://images.squarespace-cdn.com/content/v1/60527133b96ff765f539a7bd/0562641b-3b10-4cec-9611-6b1d3848b544/000675330004.jpg https://www.mbsc.space/enroll daily 0.75 2024-11-04 https://www.mbsc.space/enroll/p/flexibility-workshop-access-only-january-6th-7th monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/60527133b96ff765f539a7bd/658e8650-f491-4a06-b41f-255747e7d94f/1D093B15-68AF-4276-9FAD-1C56A0F3CF19.jpg YOGA, FLEXIBILITY, + POLE COLLECTIVES - FALL FLEXIBILITY WORKSHOP 2024 (JUST THE RECORDINGS) https://www.mbsc.space/enroll/p/21-day-contortion-flexibility-collective-all-access monthly 0.5 2024-11-21 https://images.squarespace-cdn.com/content/v1/60527133b96ff765f539a7bd/1747038f-029f-4ce5-a9b3-57b2762ece3c/54256703-1fb0-4db2-9f80-f7694188ccd5.jpg YOGA, FLEXIBILITY, + POLE COLLECTIVES - ALL-ACCESS FALL FLEXIBILITY COURSE (BEST VALUE) https://images.squarespace-cdn.com/content/v1/60527133b96ff765f539a7bd/2cb8fc0a-fa6f-416e-8506-7f0b917499f6/IMG_6623.jpeg YOGA, FLEXIBILITY, + POLE COLLECTIVES - ALL-ACCESS FALL FLEXIBILITY COURSE (BEST VALUE) https://images.squarespace-cdn.com/content/v1/60527133b96ff765f539a7bd/6602fd5a-1796-4062-a826-419265d64bed/D4074940-F1C3-46F0-9931-AA5A87D5581E.JPG YOGA, FLEXIBILITY, + POLE COLLECTIVES - ALL-ACCESS FALL FLEXIBILITY COURSE (BEST VALUE) https://www.mbsc.space/shapeshifter daily 0.75 2022-05-18 https://www.mbsc.space/shapeshifter/p/shapeshifter-chair-dance-choreography-shapes-workshop-zoom-recording monthly 0.5 2021-08-12 https://images.squarespace-cdn.com/content/v1/60527133b96ff765f539a7bd/1628792978755-X9SY6TYR7IYI90XBV8LE/Chair2.JPG SHAPESHIFTER WORKSHOP - SHAPESHIFTER: Chair Dance Choreography + Shapes Workshop (Zoom Recording) https://www.mbsc.space/shapeshifter/p/j5akeeq61bhsq9iaj65wibuz5c02ht monthly 0.5 2021-08-12 https://images.squarespace-cdn.com/content/v1/60527133b96ff765f539a7bd/1616026680057-7ZZS4N6RGS3JAJWKI5LL/back+shape.JPG SHAPESHIFTER WORKSHOP - SHAPESHIFTER: Back Shapes Flexibility Workshop, VOL. 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I (Zoom Recording) https://www.mbsc.space/in-person-workshops daily 0.75 2024-10-18 https://www.mbsc.space/in-person-workshops/p/9778spckzk9ccw99vxltubb8xevpx9 monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/60527133b96ff765f539a7bd/1765309774971-J9T1TUP8AD3JUVDEIM8D/A4817FE1-398E-4910-AC53-6E05D7E5A36A.jpeg in-person workshops - HOLIDAY MARKET: Yoga Flow https://images.squarespace-cdn.com/content/v1/60527133b96ff765f539a7bd/1765309734346-7BXYLTOUDNGS5MFUNC53/B0998663-E4DC-418C-864D-C644D5E36246.png in-person workshops - HOLIDAY MARKET: Yoga Flow https://www.mbsc.space/in-person-workshops/p/miami-flow-like-water-all-levels-pole-flow-musicality-choreography-workshop-8tlm9-hthz2-7dlws monthly 0.5 2025-03-03 https://images.squarespace-cdn.com/content/v1/60527133b96ff765f539a7bd/1715635701709-JE155P8R7EINBVERLCF2/IMG_5789.JPG in-person workshops - NYC: Back shapes + Contortion Workshop (Sunday, May 19th) https://images.squarespace-cdn.com/content/v1/60527133b96ff765f539a7bd/1715635693518-P6X75R50F7O08QXI7EDQ/Facetune_13-05-2024-17-02-51.JPG in-person workshops - 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Los Angeles: Flow Like Water - Shapeshifting Workshop (Sunday, December 22nd ROUND 2) https://www.mbsc.space/in-person-workshops/p/spindnalosangeles-pnx3w monthly 0.5 2025-02-14 https://images.squarespace-cdn.com/content/v1/60527133b96ff765f539a7bd/1720466352047-URESUGXZ8VLSUMAC97OG/Screen+Shot+2024-07-08+at+3.18.45+PM.png in-person workshops - Los Angeles: Spin DNA Pole Workshop (Sunday, February 16th) https://www.mbsc.space/in-person-workshops/p/sandiego2025 monthly 0.5 2025-03-30 https://images.squarespace-cdn.com/content/v1/60527133b96ff765f539a7bd/94e5d5d4-3b65-4d6f-b271-3dc3e10f4ef8/Photo+Jun+12+2024%2C+9+39+33+AM.jpg in-person workshops - SAN DIEGO: The Art of Shapes + Arches (Contortion, Flexibility, Shapeshifting Workshop) https://images.squarespace-cdn.com/content/v1/60527133b96ff765f539a7bd/1715635701709-JE155P8R7EINBVERLCF2/IMG_5789.JPG in-person workshops - SAN DIEGO: The Art of Shapes + Arches (Contortion, Flexibility, Shapeshifting Workshop) https://images.squarespace-cdn.com/content/v1/60527133b96ff765f539a7bd/1715635701285-53BY6MLB2A9MIKDHYP4Y/IMG_5788.JPG in-person workshops - SAN DIEGO: The Art of Shapes + Arches (Contortion, Flexibility, Shapeshifting Workshop) https://images.squarespace-cdn.com/content/v1/60527133b96ff765f539a7bd/1715635693518-P6X75R50F7O08QXI7EDQ/Facetune_13-05-2024-17-02-51.JPG in-person workshops - SAN DIEGO: The Art of Shapes + Arches (Contortion, Flexibility, Shapeshifting Workshop) https://www.mbsc.space/in-person-workshops/p/sandiegopole2025-blmbt monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/60527133b96ff765f539a7bd/b68c7645-1078-45bb-bf80-ea2fdf5a78bb/POLEANIMALS-03-2025-11-18-54.jpg in-person workshops - BARCELONA: Flow Like Water - Pole Dance Workshop (Open Level) https://images.squarespace-cdn.com/content/v1/60527133b96ff765f539a7bd/bf1b5d74-2278-4407-8f98-9aa998f60be3/POLENAMIMALS-03-2025-11-30-06.JPG in-person workshops - BARCELONA: Flow Like Water - Pole Dance Workshop (Open Level) https://www.mbsc.space/in-person-workshops/p/sandiego2025-jkhz5 monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/60527133b96ff765f539a7bd/b68c7645-1078-45bb-bf80-ea2fdf5a78bb/POLEANIMALS-03-2025-11-18-54.jpg in-person workshops - BARCELONA: The Art of Shapes + Arches (Contortion, Flexibility, Shapeshifting Workshop) https://images.squarespace-cdn.com/content/v1/60527133b96ff765f539a7bd/b77aa2e8-0406-4b9a-888f-af42cb07dd7d/54256703-1fb0-4db2-9f80-f7694188ccd5.jpg in-person workshops - BARCELONA: The Art of Shapes + Arches (Contortion, Flexibility, Shapeshifting Workshop) https://images.squarespace-cdn.com/content/v1/60527133b96ff765f539a7bd/94e5d5d4-3b65-4d6f-b271-3dc3e10f4ef8/Photo+Jun+12+2024%2C+9+39+33+AM.jpg in-person workshops - BARCELONA: The Art of Shapes + Arches (Contortion, Flexibility, Shapeshifting Workshop) https://www.mbsc.space/in-person-workshops/p/sandiegopole2025-blmbt-er58a monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/60527133b96ff765f539a7bd/b68c7645-1078-45bb-bf80-ea2fdf5a78bb/POLEANIMALS-03-2025-11-18-54.jpg in-person workshops - BARCELONA: Flow Like Water - Pole Dance Workshop (Open Level) https://images.squarespace-cdn.com/content/v1/60527133b96ff765f539a7bd/bf1b5d74-2278-4407-8f98-9aa998f60be3/POLENAMIMALS-03-2025-11-30-06.JPG in-person workshops - BARCELONA: Flow Like Water - Pole Dance Workshop (Open Level) https://www.mbsc.space/in-person-workshops/p/miami-flow-like-water-all-levels-pole-flow-musicality-choreography-workshop-8tlm9-hthz2-f9ppj monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/60527133b96ff765f539a7bd/c6aa68e8-0a85-46de-acfa-c1644614e23c/IMG_9673.jpg in-person workshops - NYC: The Art of Shapes + Arches Flexibility Workshop (Friday, May 2nd) https://www.mbsc.space/in-person-workshops/p/december222024-pn7zf monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/60527133b96ff765f539a7bd/1670627222029-0FSUE7J7C2Q0CSSPMO68/Facetune_26-05-2021-23-39-42.jpeg in-person workshops - NYC: Flow Like Water Pole Dance Flow Workshop (Friday, May 9th) https://www.mbsc.space/in-person-workshops/p/december222024-pn7zf-7btk9 monthly 0.5 2025-06-11 https://images.squarespace-cdn.com/content/v1/60527133b96ff765f539a7bd/bf1b5d74-2278-4407-8f98-9aa998f60be3/POLENAMIMALS-03-2025-11-30-06.JPG in-person workshops - NYC: Flow Like Water Pole Dance Flow Workshop (Sunday, May 11th) https://www.mbsc.space/in-person-workshops/p/doublevisionreno monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/60527133b96ff765f539a7bd/58766916-30e1-4ba4-8bc8-1dd46ac738b2/IMG_4188+2.jpg in-person workshops - Double Vision: Ethaerial Studio Partnered Workshop with Cami + Eb (July 12th) https://www.mbsc.space/in-person-workshops/p/berlindoubles monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/60527133b96ff765f539a7bd/5717839c-ceed-487a-af46-f4ef5c6f937c/IMG_7177.jpg in-person workshops - BERLIN: Doubes Shapes Flow with Hannah + Cami (Sunday, July 6th) https://www.mbsc.space/in-person-workshops/p/berlinflowlikewater monthly 0.5 2025-09-08 https://images.squarespace-cdn.com/content/v1/60527133b96ff765f539a7bd/a2417fe8-8240-4774-962e-11928803aab8/5-06-2025-13-26-47_VSCO.jpg in-person workshops - BERLIN: Flow Like Water Pole Dance Flow Workshop (Sunday, July 6th) https://www.mbsc.space/in-person-workshops/p/parisflowlikewater2025 monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/60527133b96ff765f539a7bd/2566c15c-1412-4005-982d-16e93a6bb6b7/bella%2Bstills14.jpg in-person workshops - PARIS: Flow Like Water Pole Dance Flow Workshop (Saturday, September 20th) - bella+stills14.jpg https://www.mbsc.space/in-person-workshops/p/parisflowlikewater2025-fawhd monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/60527133b96ff765f539a7bd/1720466230217-MBKQYTS6RBCMEQVJZA5L/Facetune_26-05-2021-23-40-09.jpg in-person workshops - PARIS ROUND II: Flow Like Water Pole Dance Flow Workshop (Saturday, September 20th) - Facetune_26-05-2021-23-40-09.jpg (Copy) https://www.mbsc.space/print-shop daily 0.75 2023-03-03 https://www.mbsc.space/print-shop/p/saudade-vem-correndo monthly 0.5 2023-03-03 https://images.squarespace-cdn.com/content/v1/60527133b96ff765f539a7bd/1677850643355-9BOPWDFKT72P5VPTXDRX/810B1526-023A-4F0B-8658-1CD3FA7DD450.JPG PRINT SHOP - Saudade Vem Correndo https://www.mbsc.space/online-workshops daily 0.75 2025-07-29 https://images.squarespace-cdn.com/content/v1/60527133b96ff765f539a7bd/0562641b-3b10-4cec-9611-6b1d3848b544/000675330004.jpg https://www.mbsc.space/online-workshops/p/the-art-of-shapes-arches-contortion-flexibility-shapeshifting-workshop monthly 0.5 2025-08-03 https://images.squarespace-cdn.com/content/v1/60527133b96ff765f539a7bd/17909b4d-d59b-422e-a526-1f34b3ff0edb/IMG_0271.jpg online workshops - The Art of Shapes + Arches (Online, Sunday August 3rd 11am PST) https://images.squarespace-cdn.com/content/v1/60527133b96ff765f539a7bd/59b3963c-e8f4-4e50-85ef-f07f90f7a211/11FD15BC-8B80-4741-893C-D25E8041D0D8.JPG online workshops - The Art of Shapes + Arches (Online, Sunday August 3rd 11am PST) https://images.squarespace-cdn.com/content/v1/60527133b96ff765f539a7bd/53f3eddc-d2d6-4cb9-9e1c-7242d937a301/IMG_0272.jpg online workshops - The Art of Shapes + Arches (Online, Sunday August 3rd 11am PST) https://images.squarespace-cdn.com/content/v1/60527133b96ff765f539a7bd/71119378-7b29-42aa-96e2-efab905b17dc/5009B8E2-4C06-46E2-BAD9-39325B955A3A.JPG online workshops - The Art of Shapes + Arches (Online, Sunday August 3rd 11am PST) https://images.squarespace-cdn.com/content/v1/60527133b96ff765f539a7bd/17909b4d-d59b-422e-a526-1f34b3ff0edb/IMG_0271.jpg online workshops - The Art of Shapes + Arches (Online, Sunday August 3rd 11am PST) https://www.mbsc.space/online-workshops/p/healing-together-somatic-yoga-for-wildfire-recovery monthly 0.5 2025-07-29 https://images.squarespace-cdn.com/content/v1/60527133b96ff765f539a7bd/905d9dd9-10ba-460e-8e20-5dd872c5b68d/Screen+Shot+2025-01-14+at+7.54.03+AM.png online workshops - Healing Together: Somatic Yoga for Wildfire Recovery (Thursday, January 16th) https://images.squarespace-cdn.com/content/v1/60527133b96ff765f539a7bd/3104c07b-aab3-4d47-af6c-176b22038018/Screen+Shot+2025-01-14+at+7.53.48+AM.png online workshops - Healing Together: Somatic Yoga for Wildfire Recovery (Thursday, January 16th) https://www.mbsc.space/online-workshops/p/esperanza monthly 0.5 2025-07-29 https://images.squarespace-cdn.com/content/v1/60527133b96ff765f539a7bd/850f9d2d-d888-44c5-93d8-edcd4e33d8ea/IMG_4521.jpeg online workshops - Restorative Yoga: Donation-based class for Esperanza Immigrant Rights Project LA https://www.mbsc.space/flexibility-classes daily 0.75 2022-05-18 https://www.mbsc.space/flexibility-classes/7-day-morning-flow-challenge monthly 0.5 2021-11-17 https://www.mbsc.space/flexibility-classes/mindful-meditation monthly 0.5 2021-11-17 https://www.mbsc.space/flexibility-classes/yoga-for-beginners monthly 0.5 2021-11-17 https://www.mbsc.space/flexibility-classes/v/hosted-with-custom-z9ehj-l2gtm monthly 0.5 2022-02-25 https://www.mbsc.space/flexibility-classes/v/sunday-morning-flow-37tfc monthly 0.5 2022-02-25 https://www.mbsc.space/flexibility-classes/v/saturday-morning-flow-cr2r4 monthly 0.5 2022-02-25 https://www.mbsc.space/flexibility-classes/v/friday-morning-flow-rbz2l monthly 0.5 2022-02-25 https://www.mbsc.space/flexibility-classes/v/thursday-morning-flow-p7yxg monthly 0.5 2022-02-25 https://www.mbsc.space/flexibility-classes/v/wednesday-morning-flow-ajrx8 monthly 0.5 2022-02-25 https://www.mbsc.space/flexibility-classes/v/monday-morning-flow-56b3s monthly 0.5 2022-02-25 https://www.mbsc.space/flexibility-classes/v/new-video-dfk9k monthly 0.5 2022-02-25 https://www.mbsc.space/flexibility-classes/v/daily-calm-787re monthly 0.5 2022-02-25 https://www.mbsc.space/flexibility-classes/v/planet-earth-mejnx-e6lb6 monthly 0.5 2022-02-25 https://www.mbsc.space/flexibility-classes/v/everything-to-sell-anything-427ge-r2xga monthly 0.5 2022-02-25 https://www.mbsc.space/flexibility-classes/v/john-mcenroe-does-voice-over-now-zpk5h-kyzl2 monthly 0.5 2022-02-25 https://www.mbsc.space/flexibility-classes/v/how-to-create-an-under-construction-page-nmhkn-39hax monthly 0.5 2022-02-25 https://www.mbsc.space/flexibility-classes/v/how-to-use-twitter-blocks-g9mnf-mwys3 monthly 0.5 2022-02-25 https://www.mbsc.space/flexibility-classes/v/it-is-nhsde-j9yzz monthly 0.5 2022-02-25